The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down.
Kolo is the Serbian version of aerobics. Today's post features some fun and easy dances from Serbia. If you're looking for dances to teach, as well as some aerobic exercise, you've come to the right place.
Savila se Bela Loza Vinova is a dance we often play at the beginning of the evening. It's also a good dance for kids. They love it because there's running and skipping.
I used to despise gym class. It was focused on calisthenics, a form of pain and torture devised by sadistic physical education teachers. Dancing would have been a lot more enjoyable.
Some of the people in the line are confused because they realize, too late, that the dance changes direction, which makes this video amusing to watch.
Here is a longer version of the previous dance performed during a spring festival in Italy. Follow the lady with the red scarf, then the man with the orange one. With this dance two heads, or leaders, are better than one.
Orijent is a popular Serbian dance that has been around since the 1950's. According to the notes the name may have been derived from the Orient Express, a train that passed through Serbia many years ago. The original route went from Paris to Istanbul, with a number of changes over the years and operated from 1883 to 2009.
Raca is a Vlach dance, with stamps, named after a duck, deceptively easy until it speeds up. It tends to go awry when people try to have a conversation while doing it. It helps to keep the steps small during the fast part, and don't forget to put some stamps in there for emphasis.
Cica Obrenovo Kolo is a dance with stamps and shouts. I couldn't find any notes, but it's probably of Vlach origin. Just follow the leader, he's the guy with the red scarf.
Serbian dances tend to be bouncy; this one is a good example of that up and down movement.
If you enjoyed this you may also like:
On Ethnic Dance and Exercise
The "Flavors" of Serbian Kolo"
Fun and Easy Folk Dances from Romania
Take a Ride on the Orijent Express
Stamp It Out: Vlach Dances from Serbia
Another good resource is the blog Easy Folk Dances.
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.